softened fists; ease them into a state of prolonged pliability. mend what your mind seeks to amend, and where your hands find opportunity; make difference. develop internal wisdom to discern what should remain, and what can be altered. meet your capabilities, as you would a dear friend; allow the rest to be guided by our universal flow.

grant your body, the space to follow it’s breath; heaving soundless sighs, and inhaling even in the thick of air. as your lungs expand, tight with air, manifest all that is well; entering your being. with every out-breath, bow with gratitude for the hidden strength it requires, to allow what does not fill your spirit; to be released.



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